by Melotryp | 6 March 2022
Have trouble falling asleep, staying asleep, or just feeling rested? Do not worry, you are not the first one! If you fall short of proper sleep, it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. By following the below list of lifestyle choices, you can enjoy better sleep at night for the best daily routine and healthy life.
Pro-tip: For better sleep quality, you can consume Dr. Reddy’s Melotryp*, a melatonin supplement, every night before going to sleep. This would help you have undisturbed sleep. It is a non-habit-forming product that would also reduce drowsiness during the day, boost immunity, and act as a powerful antioxidant.
Remember, there is no exact schedule for how quickly you will be able to feel less stressed and anxious before going to sleep. However, consistent practice of relaxing techniques can help in the long term for the best daily routine for healthy life and night sleep.