by Celevida-max and Curhealth | 9 September 2021
Are you looking for ways to reduce anxiety? If yes, then making some modifications to your routine and diet may help in relief from anxiety. Listed below are some of the best nutrient-rich foods that you must include in your diet to uplift your mood and lower anxiety levels.
Another beneficial add-on to your diet can be Dr. Reddy’s Celevida® Maxx and CeleHealth®* that are packed with protein. Celevida® Maxx also contains omega-3-fatty acids. And CeleHealth® is a source of multiple nutrients such as B vitamins, zinc, magnesium, etc.
Diet modifications may make some difference to your general mood or sense of well-being. In addition, healthy lifestyle habits such as eating a balanced diet, drinking enough water, and limiting or avoiding alcohol and caffeine, may improve your mood and provide relief from anxiety.