7 Good Protein Sources to Help you in Diabetes Management

5 Simple Stretches to Kick-Start Your Day

Meet Turmeric Nature’s Super Immunobooster

5 Easy Lower-Body Stretches to Do Everyday

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Choose your proteins wisely, it is best to eat protein from animal products such as dairy foods. It is best to include more of lean and plant-based protein to maximise your health.

Eating a protein rich diet can also help in blood sugar control but it is important to choose the protein wisely.

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Stretching decreases the risk of injuries, increases blood circulation, reduces muscular tension, and makes body more flexible.

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No matter what exercise you do, stretching before and after can only benefit your performance.

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Meet Turmeric: Nature’s Super Immunobooster

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5 ways to de-stress and help your sleep

By following the below list of lifestyle choices, you can enjoy better sleep at night for the best daily routine and healthy life.

Easy ways to reset your health after the festive season

Debunking diet myths on weight loss

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Are you trying to lose weight, develop a healthy lifestyle but going nowhere? It may be because you are buying into common misconceptions about weight loss. If so, do not be discouraged, because you are not alone in this journey. 

Simple Diabetes Home testing

Get That Festive Glow Naturally with These Foods

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Useful ways to control sugar cravings

Sugar cravings are extremely common and can be a universal fact. This can lead to binge eating or over-consuming calories especially for weight watchers. Here we present some of the useful ways to curb sugar cravings.

Simple food hacks that can help control blood sugar this festive season

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We suggest some hacks that can help you control your blood sugar levels from skyrocketing this festive season.

Reduce Anxiety by Adding These Nutrients to Your Diet

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Are you looking for ways to reduce anxiety? If yes, then making some modifications to your routine and diet may help in relief from anxiety. 

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Keep Your Liver Healthy With These Liver-Friendly Foods

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Liver is the organ that performs multiple tasks right from processing nutrients to removing toxins. Therefore, it is important to keep your liver healthy.

liver is the organ that performs multiple tasks right from processing nutrients to removing toxins. Therefore, it is important to keep your liver healthy.

Best Vitamins and Minerals That Help Strengthen Immunity

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A well-balanced diet provides essential nutrients to stay healthy and active. Here is a list of such best vitamins and minerals that you can include in your diet to build a healthy immune system.

Simple Diabetes Home testing: What You Need to Know

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Testing blood sugar is an essential part of your diabetes care plan. While staying in touch with your doctor is important for your treatment plan, you might need to test your blood sugar on your own as long as your doctor advises you to.

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We present to you some good habits for healthy life and easy ways to reset your system after some indulgent festive foods.

Fast-Food Combos Are Nutritionally Poor for Health—New Study Suggests

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Beauty comes from the inside and when that happens, it reflects on the outside too. We have a list of nutritious foods that can help you glow naturally

How Can Mindfulness Exercises Help You to Reduce Stress?

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Being mindful of every moment is an ideal daily routine for healthy life. Listed below are some mindfulness exercises that can help you manage stress.

How Can Mindfulness Exercises Help You to Reduce Stress

Top Six Benefits of Piperine for Better Health

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Do you know that the black pepper if you use daily has a compound that can enhance your health? 

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Fast foods are typically poor in terms of nutrition. They tend to contain various ingredients that are generally unhealthy as they are high in sugar, salt, saturated or trans fats, and many processed preservatives. 

Get That Festive Glow Naturally with These Foods

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7 Good Protein Sources to Help you in Diabetes Management

5 Simple Stretches to Kick-Start Your Day

5 Easy Lower-Body Stretches to Do Everyday

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