by Miscellaneous | 9 September 2021
The practice of mindfulness has been around for thousands of years, but it has gained popularity in recent years, especially as it has been found to reduce stress. Mindfulness is a type of meditation, during which a person focuses on being deeply aware of what he is sensing and feeling at that moment, without any interpretation or judgment. Being mindful of every moment is an ideal daily routine for healthy life. Listed below are some mindfulness exercises that can help you manage stress.
Regular practice of mindfulness exercises has various positive effects on the health and well-being of an individual. Mindfulness is a skill that can be inculcated and developed through daily practice, which helps to lessen the effect of stress on the mind and the body. Along with these mindfulness practices, healthy diet rich in antioxidants and exercise also plays a role in managing stress.
Eating a protein rich diet can also help in blood sugar control but it is important to choose the protein wisely.
Stretching decreases the risk of injuries, increases blood circulation, reduces muscular tension, and makes body more flexible.
No matter what exercise you do, stretching before and after can only benefit your performance.
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